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CATALOG

The prices mentioned correspond to our price list. They are given as an indication.
Your order will be invoiced with your commercial conditions (application of free and/or discounted rates). The commercial conditions do not concern the prices of the trainings.
The terms of payment applied will be those in force at the time of your order.

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  • Field of application: Circulatory Care
  • Field of application: Eye Care
  • Field of application: Insect Repellant
  • PACKAGING: 5 ml
  • PACKAGING: 10 ml
  •  - 10 ml | Inula
    • Bio

    - 10 ml

    Provides immediate and lasting comfort, ideal for prolonged screen exposure, allergies or eye strain.

    OTHERS

    SOOTHING FOR SENSITIVE EYES: The OPTIGEM EYELID SPRAY complex is specially designed for+AA176+Z197

    040310

    Provides immediate and lasting comfort, ideal for prolonged screen exposure, allergies or eye strain.
  • Atlas cedarwood - 10 ml | Inula
    • Bio

    Atlas cedarwood - 10 ml

    Cedrus atlantica

    CTEO - TOP NATURAL AND ORGANIC

    The Atlas cedar is native to North Africa. In the distant past, he also lived in Europe in a natural state. It tolerates the cold very well and its port is more erect and slender than the cedar of Lebanon. Its needles are bluish, its branches ascending and shorter than those of other cedars; its bark is light gray and cracks with age; its cones are 6 cm long, with a small hollow in the center.

    4311

    Cedrus atlantica
  • Atlas cedarwood - 10 ml

    Cedrus atlantica - It supports circulation, helps relieve the feeling of heavy legs and purifies the skin.

    CTEO - TOP NATURAL AND ORGANIC

    FOR LEG AND SKIN COMFORT Atlas Cedar Essential Oil supports circulation and helps relieve the feeling of heavy legs. It also has purifying and toning properties for the skin. 100% PURE AND NATURAL FORMULA Distilled from Atlas Cedar wood, this Essential Oil is ideal for oily or blemish-prone skin. WHEN TO USE IT? For local massage to improve circulation, to firm and tone the skin, or as a skin treatment to purify areas prone to excess sebum. PRANARÔM, EXPERTS IN SCIENTIFIC AROMATHERAPY Pranarôm creates 100% pure and whole Essential Oils, HECT certified, guaranteeing optimal quality and safe use for natural well-being every day.

    101

    Cedrus atlantica - It supports circulation, helps relieve the feeling of heavy legs and purifies the skin.
  • Bourbon geranium Essential oil - 10 ml | Inula
    • Bio

    Bourbon geranium Essential oil - 10 ml

    Pelargonium graveolens - type bourbon

    CTEO - TOP NATURAL AND ORGANIC

    Native to South Africa (mother plant = pelargonium graveolens), geranium has been hybridized to give cultivars in Egypt, China, and Reunion Island. The term "Bourbon" means "islands": the Bourbon cultivar comes in particular from the Indian Ocean (Reunion) but also from Madagascar, whose soils are favorable to its growth. The harvest is done at the beginning of flowering. It prefers coastal slopes and sand dunes exposed to the sun.

    765

    Pelargonium graveolens - type bourbon
  • Chinese cinnamon - 10 ml

    Cinnamomum cassia - With its tonic properties, it helps to stimulate and revitalize the body in cases of weakened natural defenses.

    CTEO - TOP NATURAL AND ORGANIC

    TRADITIONAL POWER: Traditionally used in aromatherapy for its broad spectrum of benefits and its ability to address digestive and urinary imbalances. It is recognized for its general tonic action and its immune-boosting properties when used in a suitable complementary regimen. DIGESTIVE BALANCE: Known to help limit intestinal fermentation, it can be considered when seeking targeted support for significant digestive discomfort, always within a cautious and controlled framework. ESSENTIAL PRECAUTIONS: It is caustic to the skin and should never be applied undiluted. Cinnamon Essential Oil should only be used highly diluted in a carrier oil for any topical application. Extreme caution is advised for sensitive skin or those with allergies. Oral or prolonged use absolutely requires the advice of a healthcare professional. HECT CERTIFIED QUALITY: 100% natural, pure and whole, this essential oil is chemotyped and HECT certified, guaranteeing optimal quality with botanically certified plants.

    120

    Cinnamomum cassia - With its tonic properties, it helps to stimulate and revitalize the body in cases of weakened natural defenses.
  • Chinese cinnamon essential oil - 10 ml | Inula
    • Bio

    Chinese cinnamon essential oil - 10 ml

    Cinnamomum cassia - With its tonic properties, it helps to stimulate and revitalize the body in cases of weakened natural defenses.

    CTEO - TOP NATURAL AND ORGANIC

    TRADITIONAL POWER: Traditionally used in aromatherapy for its broad spectrum of benefits and its ability to address digestive and urinary imbalances. It is recognized for its general tonic action and its immune-boosting properties when used in a suitable complementary regimen. DIGESTIVE BALANCE: Known to help limit intestinal fermentation, it can be considered when seeking targeted support for significant digestive discomfort, always within a cautious and controlled framework. ESSENTIAL PRECAUTIONS: It is caustic to the skin and should never be applied undiluted. Cinnamon Essential Oil should only be used highly diluted in a carrier oil for any topical application. Extreme caution is advised for sensitive skin or those with allergies. Oral or prolonged use absolutely requires the advice of a healthcare professional. HECT CERTIFIED QUALITY: 100% natural, pure and whole, this essential oil is chemotyped and HECT certified, guaranteeing optimal quality with botanically certified plants.

    7192

    Cinnamomum cassia - With its tonic properties, it helps to stimulate and revitalize the body in cases of weakened natural defenses.
  • Citronella blend for diffusion - 10 ml | Inula
    • Bio

    Citronella blend for diffusion - 10 ml

    Blend for baby diffuser - Organic Citronella Essential Oil for babies. A natural solution for repelling mosquitoes, from 3 months.

    PRANABB

    PranaBB Citronella Diffuser Mix combines the effectiveness of Lemon Eucalyptus, Java Lemongrass with the pleasant scents of Palmarosa and Geranium and Atlas Cedar. All for a 100% certified organic essential oil formula *. Baby can sleep easy.

    16701

    Blend for baby diffuser - Organic Citronella Essential Oil for babies. A natural solution for repelling mosquitoes, from 3 months.
  • Egyptian geranium - 10 ml

    Pelargonium x asperum - With its sweet, floral fragrance, it can be used both on the skin and for creating an atmosphere, in a diffuser or in massage for its balancing properties.

    CTEO - TOP NATURAL AND ORGANIC

    PLEASANT FRAGRANCE: Pranarôm's Egyptian Geranium Essential Oil is characterized by its floral and slightly sweet fragrance, making it highly prized in cosmetics. SKINCARE AND BLEMISH TREATMENT: Used in skincare, Egyptian Geranium Essential Oil is effective against skin blemishes and recommended for relaxing and fragrant massages. MOSQUITO REPELLENT DIFFUSION: Perfect for use in a diffuser, this essential oil creates a soothing atmosphere and is ideal for keeping mosquitoes away as the warmer weather approaches. HECT ESSENTIAL OIL: The HECT label guarantees the quality of the botanically certified selection of plants, ensuring a 100% pure and unadulterated essential oil. PRANARÔM, THE SCIENCE OF ESSENTIAL OILS: The Pranarôm laboratory, an expert in Essential Oils, offers innovative and natural solutions designed from 100% pure, whole and organic chemotyped Essential Oils.

    502

    Pelargonium x asperum - With its sweet, floral fragrance, it can be used both on the skin and for creating an atmosphere, in a diffuser or in massage for its balancing properties.
  • Evergreen cypress - 10 ml

    Cupressus sempervirens var. stricta

    CTEO - TOP NATURAL AND ORGANIC

    Native to Asia, this tree with greyish-brown bark has very small, dark green leaves and small groups of flowers at the end of its branches. The fruit is a green ovoid cone (4 cm) which turns brown upon maturity, with overlapping scales. These large, pyramidal evergreen trees were dedicated to Pluto, God of the Underworld, which explains their frequent presence in cemeteries.

    16597

    Cupressus sempervirens var. stricta
  • Evergreen cypress Essential oil - 5 ml | Inula
    • Bio

    Evergreen cypress Essential oil - 5 ml

    Cupressus sempervirens var. stricta - Supports circulation and helps relieve the feeling of heavy legs, while promoting drainage for a pleasant feeling of lightness.

    CTEO - TOP NATURAL AND ORGANIC

    FOR CIRCULATORY COMFORT Evergreen Cypress Essential Oil supports venous and lymphatic circulation, helps relieve the feeling of heavy legs, and promotes natural drainage for lasting comfort. AN ALLY FOR VENOUS WELL-BEING Applied topically, always diluted in a carrier oil, it is ideal for invigorating massages that stimulate circulation and provide a pleasant feeling of lightness. WHEN TO USE IT? In cases of heavy legs, water retention, or prolonged standing, especially in hot weather. PRANARÔM, EXPERTS IN SCIENTIFIC AROMATHERAPY Pranarôm puts its expertise at the service of natural health by offering high-quality, safe, and effective essential oils to support daily circulatory well-being.

    16595

    Cupressus sempervirens var. stricta - Supports circulation and helps relieve the feeling of heavy legs, while promoting drainage for a pleasant feeling of lightness.
  • Everlasting - 5 ml

    Helichrysum italicum ssp serotinum

    CTEO - TOP NATURAL AND ORGANIC

    Everlasting provides an exceptional, superb, rare, precious essential oil. Once you try it, you’ll keep it for its surprisingly rapid effect. It is proof of aromatherapy’s remarkable action for the sceptics (and they exist !!). It is the natural plant product with the most powerful anti-haematoma activity. Everlasting is well worth its high price, as it works miracles and is an indispensable part of the family medical kit.

    288

    Helichrysum italicum ssp serotinum
  • 2431
    • Bio

    Everlasting - 5 ml

    Helichrysum italicum ssp serotinum

    CTEO - TOP NATURAL AND ORGANIC

    Everlasting provides an exceptional, superb, rare, precious essential oil. Once you try it, you’ll keep it for its surprisingly rapid effect. It is proof of aromatherapy’s remarkable action for the sceptics (and they exist !!). It is the natural plant product with the most powerful anti-haematoma activity. Everlasting is well worth its high price, as it works miracles and is an indispensable part of the family medical kit.

    2431

    Helichrysum italicum ssp serotinum
  • Ginger - 5 ml | Inula
    • Bio

    Ginger - 5 ml

    Zingiber officinale - A valuable ally to promote healthy digestion and relieve digestive discomforts such as bloating, flatulence and nausea.

    CTEO - TOP NATURAL AND ORGANIC

    BENEFITS FOR DIGESTION: Ginger Essential Oil is widely recognized for its properties that promote healthy digestion. RELIEF FROM DIGESTIVE DISCOMFORT: It is valued for soothing various digestive issues, including bloating, flatulence, and nausea. DIRECTIONS FOR USE: To promote intestinal transit, mix 1 drop of Ginger Essential Oil + 1 drop of Mandarin Essential Oil in 1/2 teaspoon of honey morning and evening. HECT ESSENTIAL OIL: The HECT label is a guarantee of quality, selecting botanically certified plants and ensuring a 100% pure and unadulterated essential oil. PRANARÔM, THE SCIENCE OF ESSENTIAL OILS: The Pranarôm laboratory, an expert in Essential Oils, offers innovative and natural solutions designed from 100% pure, whole and organic chemotyped Essential Oils.

    7541

    Zingiber officinale - A valuable ally to promote healthy digestion and relieve digestive discomforts such as bloating, flatulence and nausea.
  • Ginger Essential oil - 5 ml

    Zingiber officinale - A valuable ally to promote healthy digestion and relieve digestive discomforts such as bloating, flatulence and nausea.

    CTEO - TOP NATURAL AND ORGANIC

    BENEFITS FOR DIGESTION: Ginger Essential Oil is widely recognized for its properties that promote healthy digestion. RELIEF FROM DIGESTIVE DISCOMFORT: It is valued for soothing various digestive issues, including bloating, flatulence, and nausea. DIRECTIONS FOR USE: To promote intestinal transit, mix 1 drop of Ginger Essential Oil + 1 drop of Mandarin Essential Oil in 1/2 teaspoon of honey morning and evening. HECT ESSENTIAL OIL: The HECT label guarantees the quality of a selection of botanically certified plants, ensuring a 100% pure and whole essential oil. PRANARÔM, THE SCIENCE OF ESSENTIAL OILS: The Pranarôm laboratory, experts in Essential Oils, offers innovative and natural solutions formulated with 100% pure, whole, and organic chemotyped Essential Oils.

    656

    Zingiber officinale - A valuable ally to promote healthy digestion and relieve digestive discomforts such as bloating, flatulence and nausea.
  • Indian wintergreen - 10 ml | Inula
    • Bio

    Indian wintergreen - 10 ml

    Gaultheria fragrantissima - A powerful ally to soothe tension and promote muscle relaxation.

    CTEO - TOP NATURAL AND ORGANIC

    RELIEVES MUSCLE AND JOINT TENSION: Organic wintergreen essential oil is ideal for soothing muscle and joint tension, providing natural relief. TARGETED AND SAFE APPLICATION: Used topically, diluted in a carrier oil, it is applied directly to areas of tension for maximum effectiveness. CERTIFIED HECT QUALITY: 100% natural, pure, and whole, this oil is chemotyped and HECT certified, ensuring rigorous quality and botanically certified plants. IDEAL FOR USE IN DILUTION: Perfect for massage, it helps to gently and specifically relax muscles and joints.

    7299

    Gaultheria fragrantissima - A powerful ally to soothe tension and promote muscle relaxation.
  • Java citronnella - 10 ml | Inula
    • Bio

    Java citronnella - 10 ml

    Cymbopogon winterianus - Ideal for naturally repelling insects and providing comfort in cases of mild joint tension.

    CTEO - TOP NATURAL AND ORGANIC

    NATURAL MOSQUITO REPELLENT: Java Citronella essential oil is known for its powerful fragrance that helps repel insects, making it ideal for diffusing. RELIEF FROM UNCOMFORTABLE JOINT PAIN: Applied topically, diluted in a carrier oil, it can also soothe uncomfortable joints. HECT CERTIFIED QUALITY: 100% natural, pure, and whole, this essential oil is chemotyped and HECT certified, guaranteeing optimal quality and effectiveness. VERSATILE USE: Whether diffused to protect against mosquitoes or used in massage for joint comfort, this oil is a daily ally. HECT ESSENTIAL OIL: The HECT label guarantees the quality of a selection of botanically certified plants, ensuring a 100% pure and whole essential oil. PRANARÔM, THE SCIENCE OF ESSENTIAL OILS: The Pranarôm laboratory, an expert in Essential Oils, offers innovative and natural solutions designed from 100% pure, whole and organic chemotyped Essential Oils.

    7262

    Cymbopogon winterianus - Ideal for naturally repelling insects and providing comfort in cases of mild joint tension.
  • Java citronnella - 10 ml

    Cymbopogon winterianus - Ideal for naturally repelling insects and providing comfort in cases of mild joint tension.

    CTEO - TOP NATURAL AND ORGANIC

    NATURAL MOSQUITO REPELLENT: Java Citronella essential oil is known for its powerful fragrance that helps repel insects, making it ideal for diffusing. RELIEF FROM UNCOMFORTABLE JOINT PAIN: Applied topically, diluted in a carrier oil, it can also soothe uncomfortable joints. HECT CERTIFIED QUALITY: 100% natural, pure, and whole, this essential oil is chemotyped and HECT certified, guaranteeing optimal quality and effectiveness. VERSATILE USE: Whether diffused to protect against mosquitoes or used in massage for joint comfort, this oil is a daily ally. HECT ESSENTIAL OIL: The HECT label guarantees the quality of a selection of botanically certified plants, ensuring a 100% pure and whole essential oil. PRANARÔM, THE SCIENCE OF ESSENTIAL OILS: The Pranarôm laboratory, an expert in Essential Oils, offers innovative and natural solutions designed from 100% pure, whole and organic chemotyped Essential Oils.

    229

    Cymbopogon winterianus - Ideal for naturally repelling insects and providing comfort in cases of mild joint tension.
  • Juniper - 5 ml

    Juniperus communis ssp communis

    CTEO - TOP NATURAL AND ORGANIC

    This tufted shrub, common in the mountainous regions, moors and glades of the northern hemisphere has very narrow leaves ending in a sharp point. The berries are round, initially green then bluish-black and covered with wax when mature.

    3455

    Juniperus communis ssp communis
  • Juniper - 5 ml

    Juniperus communis var. alpina

    CTEO - TOP NATURAL AND ORGANIC

    This tufted shrub, common in the mountainous regions, moors and glades of the northern hemisphere has very narrow leaves ending in a sharp point. The berries are round, initially green then bluish-black and covered with wax when mature.

    2432

    Juniperus communis var. alpina
    Out-of-Stock
  • Labrador tree - 5 ml | Inula
    • Bio

    Labrador tree - 5 ml

    Ledum groenlandicum

    CTEO - TOP NATURAL AND ORGANIC

    Greenland Ledon provides a rare, precious and fabulous essential oil. Efficiency is matched only by its hefty price tag. In the most serious situations, it will always remain a saving remedy as its profile is both simple and complex, far exceeding any reasoned biochemical interpretation. The therapist who has the experience knows all its value. An essential oil with great potential for the future. This plant, little used because little known and rare, offers very effective therapeutic properties.

    6143

    Ledum groenlandicum
  • Labrador tree - 5 ml

    Ledum groenlandicum - Helps promote relaxation and inner well-being while supporting digestive comfort after heavy meals.

    CTEO - TOP NATURAL AND ORGANIC

    RELAXATION AND INNER PEACE Greenland Labrador Tea Essential Oil promotes relaxation and helps restore a sense of calm and inner balance, particularly useful during periods of stress. NATURAL DIGESTIVE SUPPORT It contributes to digestive well-being and comfort after heavy meals, while supporting the body during times of overload. EMOTIONAL HARMONY Its sweet, herbaceous fragrance invites serenity and can be used to foster a calming atmosphere during times of stress or nervous fatigue. HECT ESSENTIAL OIL Distilled from the aerial parts of Greenland Labrador Tea, this 100% pure, natural, and whole essential oil is chemotyped HECT, guaranteeing optimal quality and traceability. PRANARÔM, THE SCIENCE OF ESSENTIAL OILS An expert in scientific aromatherapy, Pranarôm designs certified and rigorously analyzed Essential Oils to offer natural, safe and effective solutions for overall well-being.

    368

    Ledum groenlandicum - Helps promote relaxation and inner well-being while supporting digestive comfort after heavy meals.
  • 15154
    • Bio

    Lavandin, super - 10 ml

    Lavandula intermedia

    CTEO - TOP NATURAL AND ORGANIC

    The hybridisation of true lavender and wild lavender gave rise to the lavandins (clones), richer in essence, and whose botanical and pharmacological characteristic are similar to their parents.

    15154

    Lavandula intermedia
  • Lemon eucalyptus Essential oil - 10 ml | Inula
    • Bio

    Lemon eucalyptus Essential oil - 10 ml

    Eucalyptus citriodora - Ideal for relieving joint and muscle tension, while also acting as a natural mosquito repellent.

    CTEO - TOP NATURAL AND ORGANIC

    JOINT AND MUSCLE COMFORT: Pranarôm's Organic Lemon Eucalyptus Essential Oil is effective in soothing joint and muscle pain. NATURAL MOSQUITO REPELLENT: Known for its repellent properties, this essential oil naturally keeps mosquitoes away. ATMOSPHERIC DIFFUSION AND REPELLENT PROTECTION: A few drops in a diffuser repel mosquitoes and freshen the air. It can be applied diluted to the skin or undiluted to clothing for a natural repellent effect. HECT ESSENTIAL OIL: The HECT label is a guarantee of quality, selecting botanically certified plants and ensuring a 100% pure and undiluted essential oil. PRANARÔM, THE SCIENCE OF ESSENTIAL OILS: The Pranarôm laboratory, an expert in Essential Oils, offers innovative and natural solutions designed from 100% pure, whole and organic chemotyped Essential Oils.

    7269

    Eucalyptus citriodora - Ideal for relieving joint and muscle tension, while also acting as a natural mosquito repellent.
  • Lemon eucalyptus Essential oil - 10 ml

    Eucalyptus citriodora - Ideal for relieving joint and muscle tension, while also acting as a natural mosquito repellent.

    CTEO - TOP NATURAL AND ORGANIC

    JOINT AND MUSCLE COMFORT: Pranarôm's Lemon Eucalyptus essential oil is effective in soothing joint and muscle pain. NATURAL MOSQUITO REPELLENT: Known for its repellent properties, this essential oil naturally keeps mosquitoes away. ATMOSPHERIC DIFFUSION AND REPELLENT PROTECTION: A few drops in a diffuser repel mosquitoes and freshen the air. It can be applied diluted to the skin or undiluted to clothing for a natural repellent effect. HECT ESSENTIAL OIL: The HECT label guarantees the quality of a selection of botanically certified plants, ensuring a 100% pure and unadulterated essential oil. PRANARÔM, THE SCIENCE OF ESSENTIAL OILS: The Pranarôm laboratory, an expert in Essential Oils, offers innovative and natural solutions designed from 100% pure, whole and organic chemotyped Essential Oils.

    240

    Eucalyptus citriodora - Ideal for relieving joint and muscle tension, while also acting as a natural mosquito repellent.
  • 15159
    • Bio

    Niaouli - 10 ml

    Melaleuca quinquenervia

    CTEO - TOP NATURAL AND ORGANIC

    Niaouli provides an essential oil remarkable for its efficacy and tolerance, and formerly known as gomenol. Like true lavender, it is considered a panacea because of its wide range of indications. The multiple results obtained through its use allows it to be classified among the top 10 essential oils used by the informed consumer.

    15159

    Melaleuca quinquenervia
  • Niaouli - 10 ml

    Melaleuca quinquenervia

    CTEO - TOP NATURAL AND ORGANIC

    Niaouli provides an essential oil remarkable for its efficacy and tolerance, and formerly known as gomenol. Like true lavender, it is considered a panacea because of its wide range of indications. The multiple results obtained through its use allows it to be classified among the top 10 essential oils used by the informed consumer.

    15156

    Melaleuca quinquenervia
  • Palmarosa - 10 ml

    Cymbopogon martinii var. motia

    CTEO - TOP NATURAL AND ORGANIC

    "This grass of Indian origin has long, narrow leaves and linear inflorescences. With its very pleasant fragrance, this essential oil is ideal for all fungal, scarring and eczematous skin ailments. Definitely one of the 10 major essential oils."

    223

    Cymbopogon martinii var. motia
  • Palmarosa Essential oil - 10 ml | Inula
    • Bio

    Palmarosa Essential oil - 10 ml

    Cymbopogon martinii var. motia - Known for its purifying and balancing properties, it is ideal for taking care of blemished skin and supporting it through periods of seasonal fragility.

    CTEO - TOP NATURAL AND ORGANIC

    PURIFYING SKIN BENEFITS: Organic Palmarosa Essential Oil is known for its purifying and balancing properties, ideal for oily skin, skin prone to blemishes, or certain skin discomforts. NATURAL SUPPORT FOR SKIN REGENERATION: Diluted in a carrier oil, it easily integrates into a skincare routine to soothe, cleanse, and help maintain clear and comfortable skin. DURING SEASONAL FRAGILITY: Thanks to its delicate fragrance and high geraniol content, it is also appreciated in massages during cold weather to purify the air and promote well-being. HECT CERTIFIED QUALITY: 100% natural, pure, and undiluted, this essential oil is chemotyped and HECT certified, guaranteeing rigorous quality derived from botanically certified plants.

    870

    Cymbopogon martinii var. motia - Known for its purifying and balancing properties, it is ideal for taking care of blemished skin and supporting it through periods of seasonal fragility.
  • Patchouli - 10 ml | Inula
    • Bio

    Patchouli - 10 ml

    Pogostemon cablin - Promotes a feeling of calm and supports circulatory comfort thanks to its soothing and decongestant benefits.

    CTEO - TOP NATURAL AND ORGANIC

    Organic Patchouli Essential Oil, with its unique and distinctive fragrance, is instantly recognizable. Its captivating scent makes it a prized oil in aromatherapy, adding a touch of character to any use. Beyond its distinctive fragrance, Organic Patchouli Essential Oil is valued for its decongestant properties, offering natural relief for tired and heavy legs. It promotes circulation, bringing lightness and comfort to everyday life. This Pranarôm essential oil is 100% natural, pure, whole, and chemotyped, certified by the HECT label, guaranteeing superior quality derived from botanically certified plants. Pranarôm, a recognized expert in aromatherapy, designs natural and innovative solutions, formulated with the highest quality essential oils to meet the well-being needs of the whole family.

    15202

    Pogostemon cablin - Promotes a feeling of calm and supports circulatory comfort thanks to its soothing and decongestant benefits.